top of page
Search

Physical Wellbeing: Some everyday Yoga Poses

Yoga is one way to improve balance, strength, and flexibility. It is relatively calming and can help ease anxiety and stress. Some posses that one can do every day are; a Downward Dog, Pigeon, Chaturanga, and a Bridge.


Downward dog:


ree













Pigeon:

ree











Chaturanga:


ree







Bridge:


ree

Comments

bottom of page